THE WORKOUT
Pilates Plus is a fun, high energy approach to traditional Pilates based on a combination of Pilates exercises enhanced by weight & cardio training. Pilates Plus utilizes the best of all three: the lengthening and postural enhancing benefits of Pilates and the strengthening, toning benefits of weight training done in a circuit training sequence that keeps the heart rate up and burns extra calories. The routines incorporate "old school” exercises such as pushups and lunges, however, with the support of the ProFormer, it eliminates the pressure on the joints and spine allowing for maximum exertion with low risk of injury. Safe, effective and with fast results, the Pilates Plus workout promotes a flexible, lithe and powerful body.
Our small group classes of 10 clients or less are designed to work your entire body -the intense 40 minute training sessions achieve visible muscle definition faster than any other Pilates based workout. The music is great, the energy is high and the workout is addictive!
